When your relationship feels disconnected, tense, or uncertain, it can be hard to know where to turn. Maybe you’re stuck in the same arguments, feeling more like roommates than partners, or facing the possibility of separation. You want to feel close again—to communicate without escalating conflict, to feel safe and understood with each other.

Our couples therapy intensive is designed to help you get there. This three hour session, grounded in Emotionally Focused Couples Therapy, offers a focused path toward meaningful change. It’s ideal for couples who want to jump-start therapy, have limited availability, travel often, or are in a high-stress phase of their relationship. For many, their first intensive feels like a turning point, a reset and new beginning.

A Space for Connection and Change

In this dedicated time together, you and your partner will reflect, reconnect, and begin to shift the patterns that are keeping you stuck. Your therapist will guide you through real-time conversations about what matters most—your needs, emotions, fears, and longings—while supporting you in slowing down and staying emotionally present with one another.

You will explore the dynamics impacting your relationship, such as communication breakdowns, trust issues, disconnection, or unresolved pain. Through guided and honest dialogue, you will learn how to move through challenges with more empathy and understanding. This is not just about insight it is about experiencing connection in the moment and practicing new ways of being together.

What Happens After the Intensive?

Some couples leave the intensive feeling relief, clarity, and renewed hope and feel confident to navigate their relationship challenges on their own. Others realize they want continued support to keep building on the progress made. Either way, we’ll help you create a thoughtful post-intensive plan, whether that includes monthly intensives or weekly couples therapy.

Take the First Step

The process begins with a brief phone call to learn more about what you're facing and what you’re hoping for. If we determine that a couples therapy intensive is the right fit, we will walk you through next steps for scheduling your three hour intensive. You don’t have to navigate this alone. If you’re ready to reconnect, repair, and take meaningful steps forward in your relationship, we’re here to guide you.